Brandi Bartmess

Something most people trying to get in better health physically and nutritionally believe that in order to do so, you have to go to...

This was written towards the end of July 2015 and as of this date I've been mostly successful at not eating anything with gluten in it...

I don't even know where to start this topic. I have so many things going through my head and at this point in time and I'm still...

This will be as short and sweet as I can make it ;) Cause I know we're all busy and reading can be quite torturous for some! Myself...

If you are like most Americans you made a resolution (again) this year to make amazing health and fitness goals and were set on keeping...

"Comparison is the thief of joy". Who hasn't ever felt the social pressure to achieve an unrealistic standard of thinness? Modern Western...

Magnesium is ubiquitous in foods, but the amount varies widely depending on the food source. This mineral enters our diet mostly from...

The most frequently asked question some people have on this subject is, “What is the difference between counting macronutrients and...

Have you ever been on a diet and then overate? That's a rhetorical question OF COURSE you have, we all have! The next morning there's the...

Most of you know I'm an advocate of intermittent fasting. I love the energy I get from it, I love to eat larger portions of food when I...