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SERVICES

PLEASE NOTE: I AM NOT CURRENTLY TAKING NEW CLIENTS. 

Macro Calculation
My macro calculation is helpful for those already familiar with tracking macros, but are still left wondering what their recommended macros should be for their goals. Those who are questioning whether or not they are eating enough and/or want to know where their macro targets should be. I also include over a few tools to track feelings like energy levels, hunger, tiredness, etc as well as habit forming checklists to help you start out. There is a one time follow up visit with this service and nothing further.

 

Online Coaching

Ongoing coaching is for those who need/want a little extra TLC and continual support and help to reach their health and fitness goals, especially if you know you have deep rooted habits that ultimately negatively affect your progress. My coaching is especially for women who have the motivation but don’t know where to start and need support and direction along the way. Click here for more details on my habit based online coaching.

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